Target Muscle

    Abs

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Strength

    CoreBody Weight

    Groin Crunch

    The groin crunch is a bodyweight exercise targeting the abdominal muscles, with secondary emphasis on the hip flexors and inner thighs. It involves lying on your back, bringing your knees towards your chest while engaging your core.

    Also Works

    Hip FlexorsInner Thighs

    How to Perform

    1. 1

      Lie flat on your back with your knees bent and feet flat on the ground.

    2. 2

      Place your hands behind your head with your elbows pointing outwards.

    3. 3

      Engaging your abs, lift your legs off the ground, bringing your knees towards your chest.

    4. 4

      Pause for a moment at the top, then slowly lower your legs back down to the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Abs Exercises

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