The inchworm is a bodyweight exercise that targets the abs while also engaging the shoulders and hamstrings. It involves bending forward, walking your hands out to a plank, and then returning to standing, which challenges core stability, flexibility, and coordination.
Also Works
ShouldersHamstrings
How to Perform
1
Start in a standing position with your feet hip-width apart.
2
Bend forward at the waist and place your hands on the ground in front of you.
3
Walk your hands forward until you are in a high plank position, with your body in a straight line from head to toe.
4
Pause for a moment, then walk your hands back towards your feet, keeping your legs as straight as possible.
5
Once your hands reach your feet, stand back up to the starting position.