The kettlebell one arm snatch is a dynamic, full-body exercise that targets the shoulders (delts) and also engages the trapezius, forearms, and core. It requires explosive power, coordination, and proper technique to perform safely and effectively.
Also Works
TrapeziusForearmsCore
How to Perform
1
Stand with your feet shoulder-width apart, holding a kettlebell in one hand between your legs.
2
Bend your knees slightly and hinge at the hips, lowering the kettlebell towards the ground.
3
Explosively extend your hips and knees, using the momentum to swing the kettlebell up towards your shoulder.
4
As the kettlebell reaches shoulder height, rotate your hand and punch it straight up overhead, fully extending your arm.
5
Lower the kettlebell back down between your legs and repeat for the desired number of repetitions.