The knee touch crunch is a bodyweight abdominal exercise that targets the abs and also engages the hip flexors. It involves alternating reaching across the body to touch the opposite knee while performing a crunch motion.
Also Works
Hip Flexors
How to Perform
1
Lie flat on your back with your knees bent and feet flat on the ground.
2
Place your hands behind your head with your elbows pointing outwards.
3
Engaging your abs, lift your shoulder blades off the ground and reach your right hand towards your left knee.
4
Return to the starting position and repeat, this time reaching your left hand towards your right knee.
5
Continue alternating sides for the desired number of repetitions.