The kneeling plank tap shoulder is a core stability exercise that targets the abs while also engaging the shoulders and tricep. It requires maintaining a stable plank position while alternately tapping each shoulder with the opposite hand, challenging balance and coordination.
Also Works
ShouldersTriceps
How to Perform
1
Start in a kneeling position with your hands on the ground, shoulder-width apart.
2
Extend your legs behind you, resting on your toes, and lift your body into a plank position.
3
Keeping your core engaged and your hips stable, lift one hand off the ground and tap the opposite shoulder.
4
Return the hand to the ground and repeat with the other hand.
5
Continue alternating sides for the desired number of repetitions.