The potty squat is a bodyweight exercise that targets the abs while also engaging the quadriceps and glutes. It involves squatting down as if sitting on a chair, maintaining a straight back and upright chest, and then returning to a standing position.
Also Works
QuadricepsGlutes
How to Perform
1
Stand with your feet shoulder-width apart, toes pointing slightly outward.
2
Lower your body down by bending your knees and pushing your hips back as if you were sitting on a chair.
3
Keep your chest up and your back straight throughout the movement.
4
Lower yourself until your thighs are parallel to the ground or as low as you can comfortably go.
5
Pause for a moment at the bottom, then push through your heels to return to the starting position.