Target Muscle

    Abs

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Strength

    CoreBody Weight

    Seated Leg Raise

    The seated leg raise is an abdominal exercise performed while sitting on a bench. It primarily targets the abs and also engages the hip flexors. The movement involves raising the legs while keeping them straight, which requires core strength and stability.

    Also Works

    Hip Flexors

    How to Perform

    1. 1

      Sit on a flat bench with your back straight and your feet flat on the ground.

    2. 2

      Place your hands on the sides of the bench for support.

    3. 3

      Keeping your legs straight, slowly raise them up in front of you until they are parallel to the ground.

    4. 4

      Pause for a moment at the top, then slowly lower your legs back down to the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Abs Exercises

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