Target Muscle

    Abs

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Strength

    CoreBody Weight

    Situp with Arms on Chest

    The situp with arms on chest is a classic abdominal exercise that targets the abs and also engages the hip flexors. It is performed by lying on your back, crossing your arms over your chest, and lifting your upper body towards your knees.

    Also Works

    Hip Flexors

    How to Perform

    1. 1

      Lie flat on your back with your knees bent and feet flat on the ground.

    2. 2

      Cross your arms over your chest.

    3. 3

      Engaging your abs, lift your upper body off the ground towards your knees.

    4. 4

      Pause for a moment at the top, then slowly lower your upper body back down to the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Abs Exercises

    Master The Situp with Arms on Chest with Forge

    Get personalized coaching, form feedback, and workout plans featuring Situp with Arms on Chest and other exercises tailored to your goals.

    Join the Waitlist