Target Muscle

    Cardiovascular

    Equipment

    Machine

    Difficulty

    Beginner

    Category

    Cardio

    CardioMachine

    Stationary Bike Walk

    The stationary bike walk is a cardiovascular exercise performed. It primarily targets the cardiovascular system and also engages the quadriceps, hamstrings, and calves. The exercise involves pedaling at a steady pace, with the option to adjust resistance for increased intensity.

    Also Works

    QuadricepsHamstringsCalves

    How to Perform

    1. 1

      Adjust the seat height and position on the stationary bike to ensure proper alignment.

    2. 2

      Place your feet on the pedals and secure them with the straps if available.

    3. 3

      Start pedaling at a comfortable pace, keeping your back straight and core engaged.

    4. 4

      Maintain a steady rhythm and increase the resistance level if desired.

    5. 5

      Continue pedaling for the desired duration of your cardio workout.

    6. 6

      Cool down by gradually reducing your pace and resistance level.

    7. 7

      Stretch your leg muscles after the workout to prevent tightness and promote recovery.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Cardiovascular Exercises

    Master The Stationary Bike Walk with Forge

    Get personalized coaching, form feedback, and workout plans featuring Stationary Bike Walk and other exercises tailored to your goals.

    Join the Waitlist