# Ankle Circles - Forge Exercise Library

## Quick Answer

Ankle circles are a bodyweight exercise that targets the calves and ankle stabilizers. This movement involves rotating the ankle in a circular motion while seated, helping to improve mobility and flexibility in the ankle joint.

**Details:**
- **Body Part:** Legs
- **Equipment:** Body Weight
- **Target Muscle:** Calves
- **Secondary Muscles:** Ankle Stabilizers
- **Difficulty:** Beginner
- **Category:** Mobility

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## How to Perform Ankle Circles

1. Sit on the ground with your legs extended in front of you.
2. Lift one leg off the ground and rotate your ankle in a circular motion.
3. Perform the desired number of circles in one direction, then switch to the other direction.
4. Repeat with the other leg.

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## Browse Related Exercises

- **[More Legs Exercises](https://forgetrainer.ai/exercises/legs)**
- **[More Body Weight Exercises](https://forgetrainer.ai/exercises/equipment/bodyweight)**
- **[More Calves Exercises](https://forgetrainer.ai/exercises/muscle/calves)**

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