# Balance Board - Forge Exercise Library

## Quick Answer

The balance board exercise involves standing on a balance board with one foot, engaging the core and lower body muscles to maintain stability and balance. This exercise primarily targets the quads, while also engaging the calves, hamstrings, and glutes as secondary muscles.

**Details:**
- **Body Part:** Legs
- **Equipment:** Body Weight
- **Target Muscle:** Quads
- **Secondary Muscles:** Calves, Hamstrings, Glutes
- **Difficulty:** Intermediate
- **Category:** Balance

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## How to Perform Balance Board

1. Place the balance board on a flat surface.
2. Step onto the balance board with one foot, ensuring it is centered.
3. Slowly shift your weight onto the foot on the balance board, keeping your core engaged.
4. Maintain your balance and stability as you hold the position for a desired amount of time.
5. Repeat the exercise with the other foot.

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## Browse Related Exercises

- **[More Legs Exercises](https://forgetrainer.ai/exercises/legs)**
- **[More Body Weight Exercises](https://forgetrainer.ai/exercises/equipment/bodyweight)**
- **[More Quads Exercises](https://forgetrainer.ai/exercises/muscle/quads)**

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