# Barbell Curl - Forge Exercise Library

## Quick Answer

The barbell curl is a classic strength exercise targeting the bicep, performed by curling a barbell from the thighs to the shoulders while keeping the elbows close to the torso.

**Details:**
- **Body Part:** Arms
- **Equipment:** Barbell
- **Target Muscle:** Biceps
- **Secondary Muscles:** Forearms
- **Difficulty:** Beginner
- **Category:** Strength

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## How to Perform Barbell Curl

1. Stand up straight with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing forward.
2. Keep your elbows close to your torso and exhale as you curl the weights while contracting your biceps.
3. Continue to raise the bar until your biceps are fully contracted and the bar is at shoulder level.
4. Hold the contracted position for a brief pause as you squeeze your biceps.
5. Inhale as you slowly begin to lower the bar back to the starting position.
6. Repeat for the desired number of repetitions.

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## Browse Related Exercises

- **[More Arms Exercises](https://forgetrainer.ai/exercises/arms)**
- **[More Barbell Exercises](https://forgetrainer.ai/exercises/equipment/barbell)**
- **[More Biceps Exercises](https://forgetrainer.ai/exercises/muscle/biceps)**

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