# Barbell Rollout - Forge Exercise Library

## Quick Answer

The barbell rollout is an advanced core exercise that targets the abdominal muscles and also engages the lower back. It requires significant core strength, stability, and control to perform safely and effectively.

**Details:**
- **Body Part:** Core
- **Equipment:** Barbell
- **Target Muscle:** Abs
- **Secondary Muscles:** Lower Back
- **Difficulty:** Advanced
- **Category:** Strength

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## How to Perform Barbell Rollout

1. Kneel on the floor and hold a barbell with both hands, shoulder-width apart.
2. Roll the barbell forward, extending your arms and keeping your core engaged.
3. Continue rolling forward until your body is fully extended and your arms are overhead.
4. Pause for a moment, then slowly roll the barbell back towards your knees, maintaining control.
5. Repeat for the desired number of repetitions.

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## Browse Related Exercises

- **[More Core Exercises](https://forgetrainer.ai/exercises/core)**
- **[More Barbell Exercises](https://forgetrainer.ai/exercises/equipment/barbell)**
- **[More Abs Exercises](https://forgetrainer.ai/exercises/muscle/abs)**

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