# Basic Toe Touch - Forge Exercise Library

## Quick Answer

The basic toe touch is a bodyweight exercise that primarily targets the glutes, with secondary emphasis on the hamstrings and calves. It involves bending forward at the waist to reach towards the toes, providing a stretch to the posterior chain.

**Details:**
- **Body Part:** Legs
- **Equipment:** Body Weight
- **Target Muscle:** Glutes
- **Secondary Muscles:** Hamstrings, Calves
- **Difficulty:** Beginner
- **Category:** Stretching

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## How to Perform Basic Toe Touch

1. Stand with your feet shoulder-width apart and your arms by your sides.
2. Bend forward at the waist, keeping your back straight and your knees slightly bent.
3. Reach down towards your toes with your hands, keeping your legs as straight as possible.
4. Pause for a moment at the bottom, then slowly return to the starting position.
5. Repeat for the desired number of repetitions.

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## Browse Related Exercises

- **[More Legs Exercises](https://forgetrainer.ai/exercises/legs)**
- **[More Body Weight Exercises](https://forgetrainer.ai/exercises/equipment/bodyweight)**
- **[More Glutes Exercises](https://forgetrainer.ai/exercises/muscle/glutes)**

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