# Bicep Narrow Pullup - Forge Exercise Library

## Quick Answer

bicep narrow pullup are a bodyweight exercise that primarily targets the bicep, with secondary emphasis on the forearms and shoulders. The movement involves pulling your body up to a bar with a narrow, underhand grip, requiring significant upper body strength and coordination.

**Details:**
- **Body Part:** Arms
- **Equipment:** Body Weight
- **Target Muscle:** Biceps
- **Secondary Muscles:** Forearms, Shoulders
- **Difficulty:** Advanced
- **Category:** Strength

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## How to Perform Bicep Narrow Pullup

1. Hang from a pullup bar with your palms facing towards you and your hands shoulder-width apart.
2. Engage your core and pull yourself up towards the bar, focusing on using your biceps to lift your body.
3. Pause for a moment at the top, then slowly lower yourself back down to the starting position.
4. Repeat for the desired number of repetitions.

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## Browse Related Exercises

- **[More Arms Exercises](https://forgetrainer.ai/exercises/arms)**
- **[More Body Weight Exercises](https://forgetrainer.ai/exercises/equipment/bodyweight)**
- **[More Biceps Exercises](https://forgetrainer.ai/exercises/muscle/biceps)**

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