# Cable Drag Curl - Forge Exercise Library

## Quick Answer

The cable drag curl is an isolation exercise targeting the bicep, performed using a cable machine. It emphasizes the bicep by keeping the elbows back and dragging the cable attachment up the body, minimizing shoulder involvement.

**Details:**
- **Body Part:** Arms
- **Equipment:** Cable
- **Target Muscle:** Biceps
- **Secondary Muscles:** Forearms
- **Difficulty:** Intermediate
- **Category:** Strength

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## How to Perform Cable Drag Curl

1. Stand facing a cable machine with your feet shoulder-width apart.
2. Grasp the cable attachment with an underhand grip, palms facing up, and arms fully extended.
3. Keeping your upper arms stationary, exhale and curl the cable attachment towards your shoulders by contracting your biceps.
4. Pause for a moment at the top of the movement, squeezing your biceps.
5. Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms.
6. Repeat for the desired number of repetitions.

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## Browse Related Exercises

- **[More Arms Exercises](https://forgetrainer.ai/exercises/arms)**
- **[More Cable Exercises](https://forgetrainer.ai/exercises/equipment/cable)**
- **[More Biceps Exercises](https://forgetrainer.ai/exercises/muscle/biceps)**

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