# Cable Reverse Single Arm Curl - Forge Exercise Library

## Quick Answer

The cable reverse one arm curl is an isolation exercise targeting the bicep and forearms, performed using a cable machine. It involves curling the handle with a reverse grip to emphasize the forearms and brachialis.

**Details:**
- **Body Part:** Arms
- **Equipment:** Cable
- **Target Muscle:** Biceps
- **Secondary Muscles:** Forearms
- **Difficulty:** Beginner
- **Category:** Strength

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## How to Perform Cable Reverse Single Arm Curl

1. Stand facing a cable machine with your feet shoulder-width apart.
2. Grasp the cable handle with an underhand grip, palm facing down.
3. Keep your elbow close to your side and slowly curl your forearm up towards your shoulder.
4. Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
5. Repeat for the desired number of repetitions.

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## Browse Related Exercises

- **[More Arms Exercises](https://forgetrainer.ai/exercises/arms)**
- **[More Cable Exercises](https://forgetrainer.ai/exercises/equipment/cable)**
- **[More Biceps Exercises](https://forgetrainer.ai/exercises/muscle/biceps)**

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