# Cable Seated Curl - Forge Exercise Library

## Quick Answer

The cable seated curl is an isolation exercise targeting the bicep, performed on a cable machine while seated. It emphasizes controlled movement and constant tension on the bicep throughout the range of motion.

**Details:**
- **Body Part:** Arms
- **Equipment:** Cable
- **Target Muscle:** Biceps
- **Secondary Muscles:** Forearms
- **Difficulty:** Beginner
- **Category:** Strength

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## How to Perform Cable Seated Curl

1. Sit on a cable machine with your feet flat on the ground and your back straight.
2. Grasp the cable attachment with an underhand grip, palms facing up, and your arms fully extended.
3. Keeping your upper arms stationary, exhale and curl the cable attachment towards your shoulders, contracting your biceps.
4. Pause for a moment at the top of the movement, squeezing your biceps.
5. Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms.
6. Repeat for the desired number of repetitions.

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## Browse Related Exercises

- **[More Arms Exercises](https://forgetrainer.ai/exercises/arms)**
- **[More Cable Exercises](https://forgetrainer.ai/exercises/equipment/cable)**
- **[More Biceps Exercises](https://forgetrainer.ai/exercises/muscle/biceps)**

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