# Cable Single Arm Curl - Forge Exercise Library

## Quick Answer

The cable one arm curl is an isolation exercise targeting the bicep using a cable machine. It allows for constant tension throughout the movement, making it effective for muscle growth and strength development in the bicep and forearms.

**Details:**
- **Body Part:** Arms
- **Equipment:** Cable
- **Target Muscle:** Biceps
- **Secondary Muscles:** Forearms
- **Difficulty:** Beginner
- **Category:** Strength

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## How to Perform Cable Single Arm Curl

1. Stand facing the cable machine with your feet shoulder-width apart.
2. Grasp the cable handle with an underhand grip, palm facing up.
3. Keep your elbow close to your side and slowly curl your forearm up towards your shoulder.
4. Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
5. Repeat for the desired number of repetitions.

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## Browse Related Exercises

- **[More Arms Exercises](https://forgetrainer.ai/exercises/arms)**
- **[More Cable Exercises](https://forgetrainer.ai/exercises/equipment/cable)**
- **[More Biceps Exercises](https://forgetrainer.ai/exercises/muscle/biceps)**

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