# Chest Press - Forge Exercise Library

## Quick Answer

The chest press is a machine-based exercise targeting the pectoral muscles. It provides a controlled pressing movement, making it suitable for building chest strength with added support and stability from the machine.

**Details:**
- **Body Part:** Chest
- **Equipment:** Machine
- **Target Muscle:** Chest
- **Secondary Muscles:** Triceps, Shoulders
- **Difficulty:** Beginner
- **Category:** Strength

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## How to Perform Chest Press

1. Adjust the seat height and position yourself on the machine with your back flat against the pad.
2. Grasp the handles with an overhand grip and position your elbows at a 90 degree angle.
3. Push the handles forward until your arms are fully extended, exhaling during the movement.
4. Pause briefly at the end of the movement, then slowly return to the starting position, inhaling as you do so.
5. Repeat for the desired number of repetitions.

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## Browse Related Exercises

- **[More Chest Exercises](https://forgetrainer.ai/exercises/chest)**
- **[More Machine Exercises](https://forgetrainer.ai/exercises/equipment/machine)**
- **[More Chest Exercises](https://forgetrainer.ai/exercises/muscle/chest)**

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