# Chest Tap Pushup - Forge Exercise Library

## Quick Answer

The chest tap pushup is a challenging bodyweight exercise that targets the pectorals while also engaging the tricep and shoulders. It requires strength, coordination, and balance as you momentarily support your body with one hand while tapping your chest with the other.

**Details:**
- **Body Part:** Chest
- **Equipment:** Body Weight
- **Target Muscle:** Chest
- **Secondary Muscles:** Triceps, Shoulders
- **Difficulty:** Advanced
- **Category:** Strength

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## How to Perform Chest Tap Pushup

1. Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line.
2. Lower your body towards the ground by bending your elbows, keeping them close to your sides.
3. As you lower yourself, tap your chest with your right hand.
4. Push yourself back up to the starting position.
5. Repeat the movement, this time tapping your chest with your left hand.
6. Continue alternating sides for the desired number of repetitions.

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## Browse Related Exercises

- **[More Chest Exercises](https://forgetrainer.ai/exercises/chest)**
- **[More Body Weight Exercises](https://forgetrainer.ai/exercises/equipment/bodyweight)**
- **[More Chest Exercises](https://forgetrainer.ai/exercises/muscle/chest)**

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