# Dumbbell Lying Hamstring Curl - Forge Exercise Library

## Quick Answer

The dumbbell lying hamstring curl exercise targets the hamstrings and also works the glutes. It involves lying on your back, bending your knees, and using a dumbbell for resistance as you bring your feet towards your glutes.

**Details:**
- **Body Part:** Legs
- **Equipment:** Dumbbell
- **Target Muscle:** Hamstrings
- **Secondary Muscles:** Glutes
- **Difficulty:** Beginner
- **Category:** Strength

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## How to Perform Dumbbell Lying Hamstring Curl

1. Lie flat on your back with your legs extended and a dumbbell resting on your lower abdomen.
2. Bend your knees and bring the dumbbell towards your glutes, keeping your feet flat on the ground.
3. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
4. Repeat for the desired number of repetitions.

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## Browse Related Exercises

- **[More Legs Exercises](https://forgetrainer.ai/exercises/legs)**
- **[More Dumbbell Exercises](https://forgetrainer.ai/exercises/equipment/dumbbell)**
- **[More Hamstrings Exercises](https://forgetrainer.ai/exercises/muscle/hamstrings)**

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