# Dynamic Chest Stretch - Forge Exercise Library

## Quick Answer

The dynamic chest stretch is a bodyweight exercise designed to increase flexibility and mobility in the chest, shoulders, and tricep. It involves controlled arm movements to stretch the pectoral muscles dynamically.

**Details:**
- **Body Part:** Chest
- **Equipment:** Body Weight
- **Target Muscle:** Chest
- **Secondary Muscles:** Shoulders, Triceps
- **Difficulty:** Beginner
- **Category:** Mobility

---

## How to Perform Dynamic Chest Stretch

1. Stand tall with your feet shoulder-width apart.
2. Extend your arms straight out to the sides, parallel to the ground.
3. Slowly bring your arms forward, crossing them in front of your body.
4. Feel the stretch in your chest muscles.
5. Hold the stretch for 10-30 seconds.
6. Return to the starting position and repeat for the desired number of repetitions.

---

## Browse Related Exercises

- **[More Chest Exercises](https://forgetrainer.ai/exercises/chest)**
- **[More Body Weight Exercises](https://forgetrainer.ai/exercises/equipment/bodyweight)**
- **[More Chest Exercises](https://forgetrainer.ai/exercises/muscle/chest)**

---

## Master Dynamic Chest Stretch with Forge

Get personalized coaching, form feedback, and workout plans featuring Dynamic Chest Stretch and other exercises tailored to your goals.

**[Join the Waitlist](https://forgetrainer.ai/?scrollTo=waitlist)**

---

*Forge - Personal training for everyone.*
*Website: https://forgetrainer.ai*
