# Forward Lunge - Forge Exercise Library

## Quick Answer

The forward lunge is a bodyweight exercise targeting the glutes, with secondary emphasis on the quadriceps, hamstrings, and calves. It involves stepping forward into a lunge position and returning to standing, alternating legs.

**Details:**
- **Body Part:** Legs
- **Equipment:** Body Weight
- **Target Muscle:** Glutes
- **Secondary Muscles:** Quadriceps, Hamstrings, Calves
- **Difficulty:** Beginner
- **Category:** Strength

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## How to Perform Forward Lunge

1. Stand with your feet hip-width apart and hands on your hips.
2. Take a big step forward with your right foot, lowering your body into a lunge position.
3. Bend your right knee to about 90 degrees, keeping your knee aligned with your ankle.
4. Push off with your right foot and return to the starting position.
5. Repeat with your left leg, alternating sides for the desired number of repetitions.

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## Browse Related Exercises

- **[More Legs Exercises](https://forgetrainer.ai/exercises/legs)**
- **[More Body Weight Exercises](https://forgetrainer.ai/exercises/equipment/bodyweight)**
- **[More Glutes Exercises](https://forgetrainer.ai/exercises/muscle/glutes)**

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