# Hands Bike - Forge Exercise Library

## Quick Answer

The hands bike is a cardiovascular exercise that targets the pectorals, tricep, and shoulders by requiring the user to pedal with their hands, simulating a cycling motion for the upper body.

**Details:**
- **Body Part:** Cardio
- **Equipment:** Cardio Machine
- **Target Muscle:** Cardiovascular
- **Secondary Muscles:** Triceps, Shoulders
- **Difficulty:** Beginner
- **Category:** Cardio

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## How to Perform Hands Bike

1. Adjust the seat height and handlebar position to a comfortable level.
2. Sit on the ergometer with your back straight and feet on the pedals.
3. Grasp the handles with your hands and position your arms at a 90 degree angle.
4. Start pedaling with your hands, pushing and pulling the handles in a controlled motion.
5. Continue pedaling for the desired duration or number of repetitions.

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## Browse Related Exercises

- **[More Cardio Exercises](https://forgetrainer.ai/exercises/cardio)**
- **[More Cardio Machine Exercises](https://forgetrainer.ai/exercises/equipment/cardio-machine)**
- **[More Cardiovascular Exercises](https://forgetrainer.ai/exercises/muscle/cardiovascular)**

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