# Hanging Pike - Forge Exercise Library

## Quick Answer

The hanging pike is a challenging core exercise performed by hanging from a pullup bar and lifting the legs straight up to form a 'V' shape with the body, targeting the abdominal muscles and hip flexors.

**Details:**
- **Body Part:** Core
- **Equipment:** Body Weight
- **Target Muscle:** Abs
- **Secondary Muscles:** Hip Flexors, Shoulders
- **Difficulty:** Advanced
- **Category:** Strength

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## How to Perform Hanging Pike

1. Hang from a pullup bar with your arms fully extended and your palms facing away from you.
2. Engage your core and lift your legs up towards the bar, keeping them straight.
3. Continue lifting until your body forms a 'V' shape, with your legs parallel to the ground.
4. Hold the position for a moment, then slowly lower your legs back down to the starting position.
5. Repeat for the desired number of repetitions.

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## Browse Related Exercises

- **[More Core Exercises](https://forgetrainer.ai/exercises/core)**
- **[More Body Weight Exercises](https://forgetrainer.ai/exercises/equipment/bodyweight)**
- **[More Abs Exercises](https://forgetrainer.ai/exercises/muscle/abs)**

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