# Incline Pushup - Forge Exercise Library

## Quick Answer

The incline pushup is a bodyweight exercise that targets the upper pectoral muscles by elevating the feet, increasing the difficulty compared to a standard pushup. It also engages the tricep and shoulders as secondary muscles.

**Details:**
- **Body Part:** Chest
- **Equipment:** Body Weight
- **Target Muscle:** Chest
- **Secondary Muscles:** Triceps, Shoulders
- **Difficulty:** Intermediate
- **Category:** Strength

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## How to Perform Incline Pushup

1. Place your hands on the ground slightly wider than shoulder-width apart, with your feet elevated on a stable surface.
2. Keep your body in a straight line from head to toe, engaging your core muscles.
3. Lower your chest towards the ground by bending your elbows, keeping them close to your body.
4. Push through your palms to extend your arms and return to the starting position.
5. Repeat for the desired number of repetitions.

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## Browse Related Exercises

- **[More Chest Exercises](https://forgetrainer.ai/exercises/chest)**
- **[More Body Weight Exercises](https://forgetrainer.ai/exercises/equipment/bodyweight)**
- **[More Chest Exercises](https://forgetrainer.ai/exercises/muscle/chest)**

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