# Leg Pull in Flat Bench - Forge Exercise Library

## Quick Answer

The leg pull in flat bench is an abdominal exercise performed on a flat bench using only body weight. It targets the abs and also works the hip flexors and lower back. The movement involves pulling the knees toward the chest while sitting on a bench, requiring core strength and stability.

**Details:**
- **Body Part:** Core
- **Equipment:** Body Weight
- **Target Muscle:** Abs
- **Secondary Muscles:** Hip Flexors, Lower Back
- **Difficulty:** Beginner
- **Category:** Strength

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## How to Perform Leg Pull in Flat Bench

1. Sit on a flat bench with your legs extended straight out in front of you.
2. Place your hands on the bench beside your hips for support.
3. Engage your abs and lift your legs off the ground, bringing your knees towards your chest.
4. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
5. Repeat for the desired number of repetitions.

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## Browse Related Exercises

- **[More Core Exercises](https://forgetrainer.ai/exercises/core)**
- **[More Body Weight Exercises](https://forgetrainer.ai/exercises/equipment/bodyweight)**
- **[More Abs Exercises](https://forgetrainer.ai/exercises/muscle/abs)**

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