# Leg Up Hamstring Stretch - Forge Exercise Library

## Quick Answer

The leg up hamstring stretch is a flexibility exercise targeting the hamstrings and glutes. It involves lying on your back, bringing one knee toward your chest, and then straightening the leg to stretch the hamstring.

**Details:**
- **Body Part:** Legs
- **Equipment:** Body Weight
- **Target Muscle:** Hamstrings
- **Secondary Muscles:** Glutes
- **Difficulty:** Beginner
- **Category:** Stretching

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## How to Perform Leg Up Hamstring Stretch

1. Lie flat on your back with your legs extended.
2. Bend one knee and bring it towards your chest, holding onto your thigh or shin.
3. Straighten your leg as much as possible while keeping it elevated.
4. Hold the stretch for 20-30 seconds.
5. Repeat with the other leg.

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## Browse Related Exercises

- **[More Legs Exercises](https://forgetrainer.ai/exercises/legs)**
- **[More Body Weight Exercises](https://forgetrainer.ai/exercises/equipment/bodyweight)**
- **[More Hamstrings Exercises](https://forgetrainer.ai/exercises/muscle/hamstrings)**

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