# Lying Calves Stretch - Forge Exercise Library

## Quick Answer

The assisted lying calves stretch is a flexibility exercise targeting the calves, performed lying on your back and using your hands or a towel to gently pull your toes toward your body.

**Details:**
- **Body Part:** Legs
- **Equipment:** Machine
- **Target Muscle:** Calves
- **Secondary Muscles:** Hamstrings
- **Difficulty:** Beginner
- **Category:** Stretching

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## How to Perform Lying Calves Stretch

1. Lie on your back with your legs extended.
2. Bend one knee and place your foot flat on the ground.
3. Using your hands or a towel, gently pull your toes towards your body, feeling a stretch in your calf.
4. Hold the stretch for 20-30 seconds.
5. Release the stretch and repeat on the other leg.

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## Browse Related Exercises

- **[More Legs Exercises](https://forgetrainer.ai/exercises/legs)**
- **[More Machine Exercises](https://forgetrainer.ai/exercises/equipment/machine)**
- **[More Calves Exercises](https://forgetrainer.ai/exercises/muscle/calves)**

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