# Mountain Climber - Forge Exercise Library

## Quick Answer

Mountain climbers are a dynamic bodyweight exercise that targets the cardiovascular system while also engaging the core, shoulders, and tricep. The movement mimics a running motion in a plank position, making it effective for both cardio and muscular endurance.

**Details:**
- **Body Part:** Cardio
- **Equipment:** Body Weight
- **Target Muscle:** Cardiovascular
- **Secondary Muscles:** Core, Shoulders, Triceps
- **Difficulty:** Beginner
- **Category:** Cardio

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## How to Perform Mountain Climber

1. Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
2. Engage your core and bring your right knee towards your chest, then quickly switch and bring your left knee towards your chest.
3. Continue alternating legs in a running motion, keeping your hips low and your core engaged.
4. Maintain a steady pace and breathe evenly throughout the exercise.
5. Repeat for the desired number of repetitions.

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## Browse Related Exercises

- **[More Cardio Exercises](https://forgetrainer.ai/exercises/cardio)**
- **[More Body Weight Exercises](https://forgetrainer.ai/exercises/equipment/bodyweight)**
- **[More Cardiovascular Exercises](https://forgetrainer.ai/exercises/muscle/cardiovascular)**

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