# Parallel Close Grip Pullup - Forge Exercise Library

## Quick Answer

The assisted parallel close grip pullup is a back exercise performed on a machine that helps users perform pullup with added support, making it easier to complete the movement and focus on form.

**Details:**
- **Body Part:** Back
- **Equipment:** Machine
- **Target Muscle:** Lats
- **Secondary Muscles:** Biceps, Forearms
- **Difficulty:** Beginner
- **Category:** Strength

---

## How to Perform Parallel Close Grip Pullup

1. Adjust the machine to your desired weight and height.
2. Place your hands on the parallel bars with a close grip, palms facing each other.
3. Hang from the bars with your arms fully extended and your feet off the ground.
4. Engage your back muscles and pull your body up towards the bars, keeping your elbows close to your body.
5. Continue pulling until your chin is above the bars.
6. Pause for a moment at the top, then slowly lower your body back down to the starting position.
7. Repeat for the desired number of repetitions.

---

## Browse Related Exercises

- **[More Back Exercises](https://forgetrainer.ai/exercises/back)**
- **[More Machine Exercises](https://forgetrainer.ai/exercises/equipment/machine)**
- **[More Lats Exercises](https://forgetrainer.ai/exercises/muscle/lats)**

---

## Master Parallel Close Grip Pullup with Forge

Get personalized coaching, form feedback, and workout plans featuring Parallel Close Grip Pullup and other exercises tailored to your goals.

**[Join the Waitlist](https://forgetrainer.ai/?scrollTo=waitlist)**

---

*Forge - Personal training for everyone.*
*Website: https://forgetrainer.ai*
