# Pullover - Forge Exercise Library

## Quick Answer

The pullover is a machine-based exercise targeting the latissimus dorsi (lats) and also engaging the tricep and shoulders. It is performed by sitting on a machine, grasping the handles, and pulling them towards the chest in a controlled motion.

**Details:**
- **Body Part:** Back
- **Equipment:** Machine
- **Target Muscle:** Lats
- **Secondary Muscles:** Triceps, Shoulders
- **Difficulty:** Beginner
- **Category:** Strength

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## How to Perform Pullover

1. Adjust the seat and handles of the machine to a comfortable position.
2. Sit on the machine with your back against the pad and grasp the handles with an overhand grip.
3. Keep your arms slightly bent and your core engaged.
4. Slowly pull the handles towards your chest, squeezing your lats.
5. Pause for a moment at the peak contraction, then slowly return to the starting position.
6. Repeat for the desired number of repetitions.

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## Browse Related Exercises

- **[More Back Exercises](https://forgetrainer.ai/exercises/back)**
- **[More Machine Exercises](https://forgetrainer.ai/exercises/equipment/machine)**
- **[More Lats Exercises](https://forgetrainer.ai/exercises/muscle/lats)**

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