# Seated Wide Angle Pose Sequence - Forge Exercise Library

## Quick Answer

The seated wide angle pose sequence is a flexibility exercise targeting the hamstrings, performed by sitting with legs extended wide, flexing the feet, and leaning forward from the hips to stretch the hamstrings.

**Details:**
- **Body Part:** Legs
- **Equipment:** Body Weight
- **Target Muscle:** Hamstrings
- **Secondary Muscles:** Quadriceps, Calves
- **Difficulty:** Beginner
- **Category:** Stretching

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## How to Perform Seated Wide Angle Pose Sequence

1. Sit on the ground with your legs extended in a wide angle.
2. Flex your feet and engage your quadriceps.
3. Place your hands on the ground behind you for support.
4. Keeping your back straight, lean forward from your hips.
5. Continue leaning forward until you feel a stretch in your hamstrings.
6. Hold this position for a few breaths.
7. Slowly release the stretch and return to the starting position.
8. Repeat for the desired number of repetitions.

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## Browse Related Exercises

- **[More Legs Exercises](https://forgetrainer.ai/exercises/legs)**
- **[More Body Weight Exercises](https://forgetrainer.ai/exercises/equipment/bodyweight)**
- **[More Hamstrings Exercises](https://forgetrainer.ai/exercises/muscle/hamstrings)**

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