# Short Stride Run - Forge Exercise Library

## Quick Answer

Short stride run is a cardiovascular exercise performed by running with quick, short steps, either in place or moving forward. It primarily targets the cardiovascular system and also engages the quadriceps, hamstrings, and calves.

**Details:**
- **Body Part:** Cardio
- **Equipment:** Body Weight
- **Target Muscle:** Cardiovascular
- **Secondary Muscles:** Quadriceps, Hamstrings, Calves
- **Difficulty:** Beginner
- **Category:** Cardio

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## How to Perform Short Stride Run

1. Find an open space or a treadmill to perform the exercise.
2. Stand tall with your feet hip-width apart.
3. Start jogging in place, lifting your knees high and pumping your arms.
4. After a few seconds, start taking short strides forward, maintaining a quick pace.
5. Continue running with short strides for the desired duration or distance.

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## Browse Related Exercises

- **[More Cardio Exercises](https://forgetrainer.ai/exercises/cardio)**
- **[More Body Weight Exercises](https://forgetrainer.ai/exercises/equipment/bodyweight)**
- **[More Cardiovascular Exercises](https://forgetrainer.ai/exercises/muscle/cardiovascular)**

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