# Side Wrist Pull Stretch - Forge Exercise Library

## Quick Answer

The side wrist pull stretch is a bodyweight exercise that targets the forearms and helps improve flexibility and mobility in the wrists and hands. It is performed by extending one arm to the side and gently pulling the hand towards the body with the opposite hand, creating a stretch in the forearm.

**Details:**
- **Body Part:** Arms
- **Equipment:** Body Weight
- **Target Muscle:** Forearms
- **Secondary Muscles:** Wrists, Hands
- **Difficulty:** Beginner
- **Category:** Stretching

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## How to Perform Side Wrist Pull Stretch

1. Stand with your feet shoulder-width apart and your arms extended in front of you.
2. Extend your right arm out to the side, parallel to the ground, with your palm facing down.
3. With your left hand, grab your right hand and gently pull it towards your body, feeling a stretch in your right forearm.
4. Hold the stretch for 15-30 seconds, then release.
5. Repeat on the other side.

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## Browse Related Exercises

- **[More Arms Exercises](https://forgetrainer.ai/exercises/arms)**
- **[More Body Weight Exercises](https://forgetrainer.ai/exercises/equipment/bodyweight)**
- **[More Forearms Exercises](https://forgetrainer.ai/exercises/muscle/forearms)**

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