# Skater Hops - Forge Exercise Library

## Quick Answer

Skater hops are a dynamic, lateral jumping exercise that targets the cardiovascular system while also engaging the lower body muscles. The movement mimics a speed skater's motion, helping to improve agility, coordination, and cardiovascular endurance.

**Details:**
- **Body Part:** Cardio
- **Equipment:** Body Weight
- **Target Muscle:** Cardiovascular
- **Secondary Muscles:** Quadriceps, Hamstrings, Glutes, Calves
- **Difficulty:** Intermediate
- **Category:** Cardio

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## How to Perform Skater Hops

1. Stand with your feet shoulder-width apart.
2. Bend your knees slightly and jump to the right, landing on your right foot.
3. As you land, swing your left leg behind your right leg and tap the ground with your left toes.
4. Immediately jump to the left, landing on your left foot.
5. As you land, swing your right leg behind your left leg and tap the ground with your right toes.
6. Continue alternating sides, jumping and tapping the ground with each leg.
7. Repeat for the desired number of repetitions.

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## Browse Related Exercises

- **[More Cardio Exercises](https://forgetrainer.ai/exercises/cardio)**
- **[More Body Weight Exercises](https://forgetrainer.ai/exercises/equipment/bodyweight)**
- **[More Cardiovascular Exercises](https://forgetrainer.ai/exercises/muscle/cardiovascular)**

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