# Smith Lunge - Forge Exercise Library

## Quick Answer

The smith lunge is a lower body exercise performed using a smith machine. It targets the glutes primarily, with secondary emphasis on the quadriceps, hamstrings, and calves. The movement involves stepping back and placing one foot on the barbell, then performing a lunge, which challenges balance, strength, and coordination.

**Details:**
- **Body Part:** Legs
- **Equipment:** Smith Machine
- **Target Muscle:** Glutes
- **Secondary Muscles:** Quadriceps, Hamstrings, Calves
- **Difficulty:** Advanced
- **Category:** Strength

---

## How to Perform Smith Lunge

1. Set up the smith machine with the barbell at hip height.
2. Stand facing away from the machine with your feet shoulder-width apart.
3. Step back with your right foot and place it on the barbell, resting the top of your foot on the bar.
4. Bend your left knee and lower your body into a lunge position, keeping your back straight.
5. Push through your left heel to return to the starting position.
6. Repeat on the other side, stepping back with your left foot.
7. Continue alternating sides for the desired number of repetitions.

---

## Browse Related Exercises

- **[More Legs Exercises](https://forgetrainer.ai/exercises/legs)**
- **[More Smith Machine Exercises](https://forgetrainer.ai/exercises/equipment/smith-machine)**
- **[More Glutes Exercises](https://forgetrainer.ai/exercises/muscle/glutes)**

---

## Master Smith Lunge with Forge

Get personalized coaching, form feedback, and workout plans featuring Smith Lunge and other exercises tailored to your goals.

**[Join the Waitlist](https://forgetrainer.ai/?scrollTo=waitlist)**

---

*Forge - Personal training for everyone.*
*Website: https://forgetrainer.ai*
