# Smith Shoulder Press - Forge Exercise Library

## Quick Answer

The smith shoulder press is a compound exercise performed on a smith machine that targets the deltoid muscles of the shoulders. It provides stability for the lifter, making it easier to focus on pressing strength and muscle development.

**Details:**
- **Body Part:** Shoulders
- **Equipment:** Smith Machine
- **Target Muscle:** Shoulders
- **Secondary Muscles:** Triceps, Upper Back
- **Difficulty:** Beginner
- **Category:** Strength

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## How to Perform Smith Shoulder Press

1. Adjust the seat height and position yourself on the smith machine with your feet shoulder-width apart.
2. Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
3. Lift the bar off the rack and position it at shoulder level, with your elbows bent and palms facing forward.
4. Press the bar upward until your arms are fully extended overhead.
5. Pause for a moment at the top, then slowly lower the bar back down to shoulder level.
6. Repeat for the desired number of repetitions.

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## Browse Related Exercises

- **[More Shoulders Exercises](https://forgetrainer.ai/exercises/shoulders)**
- **[More Smith Machine Exercises](https://forgetrainer.ai/exercises/equipment/smith-machine)**
- **[More Shoulders Exercises](https://forgetrainer.ai/exercises/muscle/shoulders)**

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