# Smith Single Leg Split Squat - Forge Exercise Library

## Quick Answer

The smith single leg split squat is a lower body exercise performed using a smith machine. It targets the quadriceps while also engaging the glutes and hamstrings. The exercise requires balance and unilateral strength, as one leg is elevated behind you on a bench or step.

**Details:**
- **Body Part:** Legs
- **Equipment:** Smith Machine
- **Target Muscle:** Quads
- **Secondary Muscles:** Glutes, Hamstrings
- **Difficulty:** Intermediate
- **Category:** Strength

---

## How to Perform Smith Single Leg Split Squat

1. Stand in front of the smith machine with your feet shoulder-width apart.
2. Place one foot behind you on a bench or step, with your toes pointing forward.
3. Hold onto the smith machine bar for stability.
4. Bend your front knee and lower your body down into a lunge position, keeping your back straight.
5. Pause for a moment at the bottom, then push through your front heel to return to the starting position.
6. Repeat for the desired number of repetitions, then switch legs.

---

## Browse Related Exercises

- **[More Legs Exercises](https://forgetrainer.ai/exercises/legs)**
- **[More Smith Machine Exercises](https://forgetrainer.ai/exercises/equipment/smith-machine)**
- **[More Quads Exercises](https://forgetrainer.ai/exercises/muscle/quads)**

---

## Master Smith Single Leg Split Squat with Forge

Get personalized coaching, form feedback, and workout plans featuring Smith Single Leg Split Squat and other exercises tailored to your goals.

**[Join the Waitlist](https://forgetrainer.ai/?scrollTo=waitlist)**

---

*Forge - Personal training for everyone.*
*Website: https://forgetrainer.ai*
