# Tricep Dip - Forge Exercise Library

## Quick Answer

The tricep dip is a bodyweight exercise that targets the tricep and also engages the chest and shoulders. It is performed using a bench or chair and involves lowering and raising the body using the arms.

**Details:**
- **Body Part:** Arms
- **Equipment:** Body Weight
- **Target Muscle:** Triceps
- **Secondary Muscles:** Chest, Shoulders
- **Difficulty:** Beginner
- **Category:** Strength

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## How to Perform Tricep Dip

1. Sit on the edge of a bench or chair with your hands gripping the edge, fingers pointing forward.
2. Slide your butt off the bench, supporting your weight with your hands.
3. Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
4. Pause for a moment at the bottom, then push yourself back up to the starting position.
5. Repeat for the desired number of repetitions.

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## Browse Related Exercises

- **[More Arms Exercises](https://forgetrainer.ai/exercises/arms)**
- **[More Body Weight Exercises](https://forgetrainer.ai/exercises/equipment/bodyweight)**
- **[More Triceps Exercises](https://forgetrainer.ai/exercises/muscle/triceps)**

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