# Tricep Extension - Forge Exercise Library

## Quick Answer

The tricep extension is an isolation exercise performed on a machine to target the tricep. It involves extending the arms against resistance, focusing on tricep activation while minimizing shoulder involvement.

**Details:**
- **Body Part:** Arms
- **Equipment:** Machine
- **Target Muscle:** Triceps
- **Secondary Muscles:** Shoulders
- **Difficulty:** Beginner
- **Category:** Strength

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## How to Perform Tricep Extension

1. Adjust the seat height and position yourself on the machine with your back against the pad.
2. Grasp the handles with an overhand grip and fully extend your arms in front of you.
3. Keeping your upper arms stationary, slowly lower the handles towards your forehead by bending your elbows.
4. Pause for a moment at the bottom, then push the handles back up to the starting position by extending your arms.
5. Repeat for the desired number of repetitions.

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## Browse Related Exercises

- **[More Arms Exercises](https://forgetrainer.ai/exercises/arms)**
- **[More Machine Exercises](https://forgetrainer.ai/exercises/equipment/machine)**
- **[More Triceps Exercises](https://forgetrainer.ai/exercises/muscle/triceps)**

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