# Tricep Stretch - Forge Exercise Library

## Quick Answer

A static stretch targeting the tricep and shoulders, performed by extending one arm overhead and gently pulling the elbow with the opposite hand.

**Details:**
- **Body Part:** Arms
- **Equipment:** Body Weight
- **Target Muscle:** Triceps
- **Secondary Muscles:** Shoulders
- **Difficulty:** Beginner
- **Category:** Stretching

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## How to Perform Tricep Stretch

1. Stand or sit upright with your back straight.
2. Extend one arm overhead, bending it at the elbow.
3. Place your opposite hand on the bent elbow and gently pull it towards your head.
4. Hold the stretch for 15-30 seconds, feeling a gentle stretch in your triceps.
5. Release the stretch and repeat on the other arm.

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## Browse Related Exercises

- **[More Arms Exercises](https://forgetrainer.ai/exercises/arms)**
- **[More Body Weight Exercises](https://forgetrainer.ai/exercises/equipment/bodyweight)**
- **[More Triceps Exercises](https://forgetrainer.ai/exercises/muscle/triceps)**

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