# Wall March Sit - Forge Exercise Library

## Quick Answer

The march sit (wall) is a lower body exercise performed with body weight, targeting the glutes and also engaging the quadriceps, hamstrings, and calves. It involves holding a wall sit position while alternately lifting each knee towards the chest, mimicking a marching motion.

**Details:**
- **Body Part:** Legs
- **Equipment:** Body Weight
- **Target Muscle:** Glutes
- **Secondary Muscles:** Quadriceps, Hamstrings, Calves
- **Difficulty:** Intermediate
- **Category:** Strength

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## How to Perform Wall March Sit

1. Stand with your back against a wall and your feet hip-width apart.
2. Slowly slide your back down the wall until your knees are bent at a 90 degree angle.
3. Lift your right foot off the ground and bring your knee towards your chest.
4. Lower your right foot back down and lift your left foot off the ground, bringing your knee towards your chest.
5. Continue alternating between lifting your right and left foot for the desired number of repetitions.

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## Browse Related Exercises

- **[More Legs Exercises](https://forgetrainer.ai/exercises/legs)**
- **[More Body Weight Exercises](https://forgetrainer.ai/exercises/equipment/bodyweight)**
- **[More Glutes Exercises](https://forgetrainer.ai/exercises/muscle/glutes)**

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