# Weighted Front Raise - Forge Exercise Library

## Quick Answer

The weighted front raise is a shoulder exercise that targets the deltoids by lifting dumbbells in front of the body. It also engages the bicep and forearms as secondary muscles. The movement requires control and proper form to avoid swinging or using momentum.

**Details:**
- **Body Part:** Shoulders
- **Equipment:** Body Weight
- **Target Muscle:** Shoulders
- **Secondary Muscles:** Biceps, Forearms
- **Difficulty:** Beginner
- **Category:** Strength

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## How to Perform Weighted Front Raise

1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs.
2. Keeping your arms straight, exhale and lift the dumbbells in front of you until they are at shoulder level.
3. Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
4. Repeat for the desired number of repetitions.

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## Browse Related Exercises

- **[More Shoulders Exercises](https://forgetrainer.ai/exercises/shoulders)**
- **[More Body Weight Exercises](https://forgetrainer.ai/exercises/equipment/bodyweight)**
- **[More Shoulders Exercises](https://forgetrainer.ai/exercises/muscle/shoulders)**

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