# Arm Exercises with Machines - Forge

## Quick Answer

9 effective arm exercises you can do with machine. Complete instructions and form tips included.

**Difficulty breakdown:** 9 Beginner | 0 Intermediate | 0 Advanced

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## All Arm Machine Exercises

### Beginner (9 exercises)

- **Bicep Curl** — Target: Biceps | Secondary: Forearms
- **Overhand Tricep Dip** — Target: Triceps | Secondary: Chest, Shoulders
- **Preacher Curl** — Target: Biceps | Secondary: Forearms
- **Tricep Extension** — Target: Triceps | Secondary: Shoulders
- **Seated Dip** — Target: Triceps | Secondary: Chest, Shoulders
- **Hammer Grip Preacher Curl** — Target: Biceps | Secondary: Forearms
- **Kneeling Tricep Dip** — Target: Triceps | Secondary: Chest, Shoulders
- **Reverse Grip Preacher Curl** — Target: Biceps | Secondary: Forearms
- **Gripper Hands** — Target: Forearms | Secondary: Biceps, Triceps

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