# Back Exercises with a Barbell - Forge

## Quick Answer

10 effective back exercises you can do with barbell. Complete instructions and form tips included.

**Difficulty breakdown:** 1 Beginner | 9 Intermediate | 0 Advanced

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## All Back Barbell Exercises

### Beginner (1 exercises)

- **Barbell Shrug** — Target: Traps | Secondary: Shoulders

### Intermediate (9 exercises)

- **Barbell Bent Over Row** — Target: Upper Back | Secondary: Biceps, Forearms
- **Barbell Incline Row** — Target: Upper Back | Secondary: Biceps, Forearms
- **Bent Over Row** — Target: Upper Back | Secondary: Biceps, Forearms
- **Barbell Pullover** — Target: Lats | Secondary: Chest, Triceps
- **Single Arm Bent Over Row** — Target: Upper Back | Secondary: Biceps, Forearms
- **Barbell Pendlay Row** — Target: Upper Back | Secondary: Biceps, Forearms
- **Barbell Single Arm Bent Over Row** — Target: Upper Back | Secondary: Biceps, Forearms
- **Barbell Reverse Grip Bent Over Row** — Target: Upper Back | Secondary: Biceps, Forearms
- **Barbell Reverse Grip Incline Bench Row** — Target: Upper Back | Secondary: Biceps, Forearms

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