# Back Exercises with Kettlebells - Forge

## Quick Answer

5 effective back exercises you can do with kettlebell. Complete instructions and form tips included.

**Difficulty breakdown:** 0 Beginner | 4 Intermediate | 1 Advanced

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## All Back Kettlebell Exercises

### Intermediate (4 exercises)

- **Kettlebell Sumo High Pull** — Target: Traps | Secondary: Shoulders, Glutes, Hamstrings
- **Kettlebell Two Arm Row** — Target: Upper Back | Secondary: Biceps, Forearms
- **Kettlebell Alternating Row** — Target: Upper Back | Secondary: Biceps, Forearms
- **Kettlebell Single Arm Row** — Target: Upper Back | Secondary: Biceps, Forearms

### Advanced (1 exercises)

- **Kettlebell Alternating Renegade Row** — Target: Upper Back | Secondary: Core, Shoulders

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