# Core Exercises with a Barbell - Forge

## Quick Answer

8 effective core exercises you can do with barbell. Complete instructions and form tips included.

**Difficulty breakdown:** 1 Beginner | 3 Intermediate | 4 Advanced

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## All Core Barbell Exercises

### Beginner (1 exercises)

- **Barbell Standing Twist** — Target: Abs | Secondary: Obliques, Lower Back

### Intermediate (3 exercises)

- **Barbell Incline Shoulder Raise** — Target: Serratus | Secondary: Shoulders, Trapezius
- **Barbell Seated Twist** — Target: Abs | Secondary: Obliques, Lower Back
- **Landmine 180** — Target: Abs | Secondary: Obliques, Quadriceps

### Advanced (4 exercises)

- **Barbell Press Situp** — Target: Abs | Secondary: Shoulders, Chest
- **Barbell Rollout From Bench** — Target: Abs | Secondary: Shoulders, Triceps
- **Barbell Rollout** — Target: Abs | Secondary: Lower Back
- **Barbell Standing Ab Rollout** — Target: Abs | Secondary: Shoulders, Lower Back

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