# Core Exercises with Kettlebells - Forge

## Quick Answer

5 effective core exercises you can do with kettlebell. Complete instructions and form tips included.

**Difficulty breakdown:** 0 Beginner | 1 Intermediate | 4 Advanced

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## All Core Kettlebell Exercises

### Intermediate (1 exercises)

- **Kettlebell Figure 8** — Target: Abs | Secondary: Shoulders, Forearms

### Advanced (4 exercises)

- **Kettlebell Advanced Windmill** — Target: Abs | Secondary: Obliques, Shoulders
- **Kettlebell Bent Press** — Target: Abs | Secondary: Shoulders, Triceps, Obliques
- **Kettlebell Double Windmill** — Target: Abs | Secondary: Shoulders, Hamstrings
- **Kettlebell Windmill** — Target: Abs | Secondary: Obliques, Shoulders

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